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Recently my skin really, really, broke out bad. I’m 59 yo. So bad I went on a garlic & liver cleanse for seven days, thinking I had an internal yeast build up. That helped a little, but my skin kept breaking out. Then I acquired some copper colloidal products and applied them to the surface of my skin and stopped it after three days. But then it started up again. So, I asked out loud, what am I eating that is making me break out? I had a flash of thought that it might be a dairy allergy and queried the internet and found your article, and read through your story. Sure enough, my thoughts went to what I had been eating a lot of, recently, and it turned out to be vanilla ice cream- comfort food. I had no idea that even the organic dairy was full of the hormone IGF-1, and that it acted like an opioid. Thank you for the article, I’m now going back to almond, and coconut versions of milk and ice cream.